Fungo la Kandulo:
Kununkhira kumasiyana munthu ndi munthu, ndipo kununkhiza kwa aliyense kumasiyana.Anthu ena angaganize kuti mankhwala omwewo ndi amphamvu kwambiri, pamene ena amaganiza kuti ndi ofooka kwambiri.
Posankha pachiyambi, ndi bwino kusankha chopepuka choyamba.Kutsatira zokonda zotchuka ndikosavuta kuponda mabingu, pokhapokha ngati muli ndi zokonda zamphamvu komanso zomwe simukonda za fungo.
Inde, njira yabwino ndiyo kupita kusitolo kukanunkhiza.Ngati mulibe njira yodziyesera nokha, ndi bwino kusankha malinga ndi fungo lomwe mumakonda.
PosankhaMitsuko ya Makandulo Agalasi Yonunkhira, muyenera kuganiziranso za nyengoyi, monga fungo lamaluwa m’nyengo ya masika, fungo la zipatso m’chilimwe, ndi fungo lamitengo m’dzinja ndi m’chisanu.
1. Khitchini ndi chipinda chodyera.Khitchini ndi chipinda chodyera ndi malo omwe ali ndi zokometsera zosakanikirana kwambiri m'nyumba.Mutha kugwiritsa ntchitoMakandulo onunkhira a botolo lagalasindi apulo mwatsopano, nkhaka, peyala ndi zokometsera zina zochokera zipatso ndi zokoma chakudya.
2. Pabalaza.Pabalaza ndiye malo amphamvu kwambiri m'nyumba yonse, ndipo nthawi zambiri ndi malo omwe mumakhala kunyumba nthawi yayitali kwambiri.Muyenera kugwiritsa ntchito zokhwasula-khwasula kuti mugwiritse ntchito tsiku ndi tsiku.Mutha kusankha maluwa, peonies ndi zonunkhira zina zatsopano zamaluwa.Ngati muli ndi anzanu monga alendo, mukhoza kusankha chilakolako zipatso.Kandulo wonunkhira bwino wokhala ndi fungo labwino.
3. Chimbudzi.Makandulo omwe ali m'chipinda chosambira amasankhidwa bwino kuti apatse anthu "mphepo" yomwe imatha kuchotsa fungo, monga fungo la citrus kapena fungo lamitengo, fungo la nkhalango, fungo la mandimu, kununkhira kwa mphesa, ndi kununkhira kwa bergamot ndizo zosankha zabwino kwambiri.
4. Chipinda chogona.Sankhani fungo lokhazika mtima pansi, lochepetsa nkhawa, monga lavender, lotchedwa universal aromatherapy, kapena chamomile ndi sandalwood, zomwe zimakhalanso zotsitsimutsa komanso zopumula.Ngati mukufuna mlengalenga wapadera, mutha kusankhanso zonunkhira za ylang-ylang ndi zonunkhira za rose.
5.Chipinda chophunzirira.Pogwira ntchito mu phunziroli, mutha kugwiritsa ntchito timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timadzi tinatake tambiri tating’ono tating’ono tating’ono tating’ono tating’ono tating’onoting’ono tomwe tingatsitsimutse maganizo anu ndi kubwezeretsa mzimu wanu.Powerenga buku, mungasankhe kununkhira kwa inki ndi fungo la pine, zomwe ziri zoyenera kwambiri.
6.Aromatherapy makandulo mtsuko ndi lidsangagwiritsidwe ntchito nthawi zambiri, monga zipinda psychotherapy ndi malo ena, mphatso zolimbikitsa m'nyumba, mphatso za tsiku lobadwa, zikondwerero, ndi zina zotero, koma muyenera kusankha yoyenera kuti mugwirizane.Komanso akhoza kusankhaBotolo lagalasi lonunkhira la Reed Diffuser.
Zakudya zokoma monga sitiroberi ndi blueberries zimathandiza kuthetsa kuvutika maganizo.
Mafuta onunkhira amaluwa, monga jasmine, kakombo ndi chrysanthemum, amatha kuchotsa kusasangalala mu mtima ndikufulumizitsa kufalikira kwa magazi.
Lavender, mtengo wa tiyi, etc. amatha kukhazika mtima pansi thupi ndi malingaliro, komanso kukhala ndi antibacterial zotsatira.
Chamomile imatha kupangitsa thupi ndi malingaliro kukhala odekha kwambiri, oyenera kwambiri kwa amayi apakati ndi makanda.
Fungo la mandimu lingathandize kubwezeretsa mzimu ndikusunga malingaliro abwino, gwiritsani ntchito mukakhala ndi nkhawa komanso mukusowa mphamvu zabwino.
Lily ali ndi zotsatira zochotsa kutentha, kunyowetsa mapapo ndi kuchotsa chifuwa, kukhazika mtima pansi minyewa ndikupumula malingaliro.
Orange ili ndi ntchito zopangitsa anthu kukhala atsopano komanso achimwemwe, kukulitsa chikhumbo cholankhulana, kuthandiza kuchepetsa pores, ndikuwonjezera madzi.
Nthawi yotumiza: Nov-30-2022
